Elite nutritionist Freddy Brown runs through the importance of timing and quality when using fats in our training diets and where we can find the best sources

Undefeated Bellator welterweight champion and former Olympic wrestler Ben Askren reveals what his top fuel is for training while elite nutritionist Robert Ferguson breaks down the benefits

Elite nutritionist Freddy Brown reveals his healthy Christmas dinner substitutions for the training combat athlete

We ask GB boxing nutritionist Mark Ellison and GB judo nutritionist James Collins what the most effective pre-fight foods are to fuel your body for combat

Performance nutritionist Matt Lovell shows us one of the tests that can inform us on how to make an optimum nutrition plan for our combat training needs

Elite nutritionist Freddy Brown runs through the importance of timing and quality when using protein in our training diets and where we can find the best sources

Elite nutritionist Freddy Brown fills us in on what foods you can incorporate into your training diet to increase your fighting flexibility and give you the edge in the ring and on the mats

Jim Reader takes an exclusive peek at the world famous charity's new collection of meaty recipes, Bring It On Home, and finds plenty of value for the training combat athlete

Elite nutritionist Freddy Brown reveals his top natural food sources for brain fuelling energy

Set to face Vusi Malinga on 20 October, we talked to the Sheffield bantamweight earlier this year about his diet leading up to fight night