February 2013    |    1 Comments

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  February 2013

  • Tyson Fury and his trainer explain his amazing and effective transformation
  • MMA legend Quinton 'Rampage' Jackson provides his top 5 tips for MMA success
  • Get moving fast with our explosive plyometrics workout from the Wolfslair guru
  • No time for the gym? UFC star John Dodson reveals his at-home training regime
  • Fast Food: Our top personal chef suggests quick meals to fuel performance
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11

Round One

Meet South African welterweight boxer Chris van Heerden

14

Bulletin

The latest news and research in exercise and nutrition

18

Panel

Four top fighters on changes to their training

19

The Circuit

Our new plyometrics series begins with the lower body

36

Rampage Jackson

The man born as ‘Quinton’ provides five key rules

44

Tyson Fury

How the heavyweight got ripped and fit in a year

52

John Dodson

The UFC flyweight tells us about home-based training

54

Gennady Golovkin

The WBA middleweight king answers your questions

69

CrossFight

These ‘Girl’ workouts are far from feminine

22

Fitness Challenge

GB wrestling Olympian Olga Butkevych steps up to the plate

30

Rise of the Southpaw

Matt Freeman investigates the growing importance of MMA lefties

56

Fight Camp

Ronnie Mann and his team on working with with different coaches

64

Get Shorty

How a tall boxer can best subdue a shorter opponent

72

Team Titan

The London marvels demonstrate counters to takedowns

76

Columns

Chaimberg’s plan for the slow-twitchers; McCracken on weight

80

Bunch of Fives

Time to try a quintet of new tastes

82

T-Boosting

How to do it without cheating

87

The Trial

We put allergy testing in the dock

89

Cheles Kitchen

Fast and convenient food for fighters

90

New products

A protein bar, fat-burner, snacks and whey isolate

92

Reviews

A new boxing app is among the goods under the spotlight

96

My Style

UFC heavyweight Travis Brown talks family and onesies

98

Final Bell

Mikey Garcia chats to us before his big title chance

  • Comments
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Mike S

26 May 2013

Hi guys, hope you''re well. Keep up the great work! Im impressed every time I buy your mag. Best S/C based mag for combat sports and beats FO THFE hands down!
One question tho, wheres the March, April and May 2013 issues? Cheers.

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Fighting Fit is published by Newsquest Specialist Media, the world’s leading combat sport publisher. Other titles include Boxing News, The Boxing News Annual and The Boxing News Health & Fitness Series

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