December 2012    |    0 Comments

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  December 2012

  • Returning to the ring, Ricky 'The Hitman' Hatton reveals his training secrets
  • Cain Velasquez tells us how he will regain his UFC title from JDS in December
  • WBA light-middleweight champ Austin Trout tells us how he will beat Miguel Cotto
  • Outspoken UFC star Chael Sonnen talks about rival TUF coach Jon 'Bones' Jones
  • Ross Pearson invites us to fight camp ahead of his bout with George Sotiropoulos
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11

Round One

Danish legend Mikkel Kessler on his past, present and future

14

Bulletin

The latest news and research in exercise and nutrition

18

The Circuit

S&C legend JC Santana continues his band camp

20

Panel

The pesky problem of injuries is talked by our experts

36

Cain Velasquez

Resurgent heavyweight talks revenge on JDS

42

Austin Trout

The WBA champ tells us how he will beat Cotto

46

Chael Sonnen

The outspoken fighter on Jones and more

48

Hector Lombard

Stacked MMA man outlines his physique

22

Retain your brain

How to use psychological techniques to avoid doubts, fears and more

30

Fitness Challenge

Two-time judo Olympian Sophie Cox is the first female to take the test this year

50

Fight Camp

UFC Brit Ross Pearson spends some rare training time at home

56

Catch Wrestling

The super series concludes with nasty neck cranks

60

Ricky Hatton

The Hitman reveals his 10 steps back to fighting shape

70

BJJ

The incredible Victor Estima ends with fight-ending arm locks

74

Columns

Chaimberg has bespoke programmes, Shilstone bids farewell

79

Supplemental Science

The why, when and where of whey

82

Bunch of Fives

All-in-one products for your recovery window

84

Testing ground

The factors to analyse before crafting a diet

91

Reviews

Including BAMMA champ Rob Sinclair on a useful training mask

94

Running spikes

We analyse the latest styles on the market

96

My Style

UFC star Matt Mitrione goes through his wardrobe and lifestyle

98

Final Bell

With Belfasts Brian Magee, about to fight for a world title

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Fighting Fit is published by Newsquest Specialist Media, the world’s leading combat sport publisher. Other titles include Boxing News, The Boxing News Annual and The Boxing News Health & Fitness Series

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