November 2012    |    0 Comments

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  November 2012

  • Three-time world champion Carl 'The Cobra' Froch on staying in shape all year round
  • UFC welterweight contender Johny Hendricks on developing his striking skills
  • Anthony Ogogo shows us the combinations that won him bronze at London 2012
  • IBF, WBO, WBA, and WBC champ Robert Gurrero tells us his old school tactics
  • Readers' Q&A with submissions specialist and UFC heavyweight Phil de Fries
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11

Jade Jones

Britains first Olympic taekwondo gold medalist shares her history and drills

14

Bulletin

The latest news and research in exercise and nutrition

18

The Circuit

S&C legend JC Santana begins a new series with resistance bands

20

Panel

How should fighters live their lives outside of training camp?

36

Carl Froch

The three-time world champion provides his tips for staying fit all year round

42

Phil De Fries

Sunderlands star, a heavyweight to boot, answers your questions

44

Rendall Munroe

Leicsters former world title challenger reveals the secrets behind his ripped body

46

Johny Hendricks

The welterweight contender on going from wrestler to all-rounder

22

The new rules of S&C

The top 10 things every fighter must incorporate into their strength and conditioning routine from the best in the business

30

Gym Trial

With a new contender and plenty of trainers and fighters ready to put him through the mill, our fish out of water test returns, starting at Gemma Gibbons old judo club

52

Games combinations

Anthony Ogogos medalling moves

58

Catch wrestling

Force the tap with arm locks

62

Fight Camp

Robert Gurreros regime up close

68

Estima BJJ series

Ground and pound masterclass

76

Expert columns

Jon Chaimberg and Mackie Shilstone

77

Pre-trainers

Our elite nutritionist Freddy Brown analyses the best supplements to prepare you for the toil of the gym

80

Flexible foods

We look at the most appropriate nutrition to feed the training required to increase your suppleness

82

Healthy eating guide

From macronutrients to micronutrients, protein pointers to fat facts, everything you need to ensure you fuel up effectively

89

New products

Battle ropes tested by top MMA trainer Paul Ivens and much, much more

92

Compression kit

Tops, tights and shorts to aid circulation and recovery? We investigate further

96

Billy Dib

The IBF king on fashion, watches and still living at home with his folks

98

Martin Kampmann

The comeback king previews his showdown with Johny Hendricks

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Fighting Fit is published by Newsquest Specialist Media, the world’s leading combat sport publisher. Other titles include Boxing News, The Boxing News Annual and The Boxing News Health & Fitness Series

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