October 2012    |    0 Comments

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  October 2012

  • UFC champ Dominick Cruz reveals what gives him the fastest hands in MMA
  • Three-time world titleholder Brian Viloria shows us how to build lightening speed
  • John Maguire invites us exclusively into his training camp ahead of UFC on Fuel TV 5
  • Undefeated Kell Brook shares how he overcame adversity in his last two training camp
  • Commonwealth super-bantamweight king Carl Frampton answers your questions
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11

Ashley McKenzie

The judo Olympian explains how and where it all began

14

Bulletin

The latest news and research in exercise and nutrition

17

The Circuit

Christian Vila concludes his kettlebell series with the power endurance phase

20

Panel

Can a fighter develop speed and, if so, what are the best ways of doing so?

40

Dominick Cruz

The UFC bantamweight champ explains how hes so fast and why hes so furious

46

Carl Frampton

A Belfast boxer with big ambitions, The Jackal answers your questions

48

John Hathaway

The UFC welterweight with the superb physique serves up his S&C secrets

76

Kell Brook

Sheffields finest on surviving a nightmare and learning important lessons

22

Push the pace

We give you the tools to fight at a tempo your opponent cannot live with

30

Just say no?

An in-depth report on the use of performance-enhancing drugs and how to avoid them

34

Fitness Challenge

Bright young TKD prospect Ruebyn Richards aims for the top of the leaderboard

56

Speed drills

From two-weight champ Brian Viloria

60

Catch wrestling

Force the tap with arm locks

64

Fight Camp

Maguires gypsy regime

72

Estima BJJ series

Unstoppable takedowns

76

Expert columns

Jon Chaimberg and Mackie Shilstone

81

Recovery aids

Our elite nutritionist Freddy Brown examines whats on the market

84

Bunch of fives

Have a harvest festival with our quintet of meat-free marvels

86

Reviews

A high charged breakfast cereal, a protein bar, a fat burner and more

88

Acid test

How the body can effectively buffer acidity, enabling you to train for longer

91

New products

Scales to assess you, shorts to wear, a device for ab work and a book to read

94

Ultimate conditioning

Joel Jamieson on the 10 training tools that matter most

96

Jason Young

The feather talks fashion and luxury as he prepares for UFC on Fuel TV 5

98

Final Bell

Kevin Mitchell looks ahead to his huge clash with WBO king Ricky Burns

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Fighting Fit is published by Newsquest Specialist Media, the world’s leading combat sport publisher. Other titles include Boxing News, The Boxing News Annual and The Boxing News Health & Fitness Series

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