September 2012    |    0 Comments

email this article Print this article Share this article with facebook Share this article with twitter

  September 2012

  • WBC champ Julio Cesar Chavez Jr on becoming a complete fighter and rapid progress
  • UFC light heavyweight challenger Dan Henderson: how I'll beat Jon 'Bones' Jones
  • Heavyweight knockout artist David Price's power punch training
  • Former WEC champ Anthony 'Showtime' Pettis explains his resurgence in the UFC
  • Hydration: how to keep your body quenched for high intensity training and performance
Buy this issue download app
11

Dennis Siver

From Russia to Germany, kickboxing to MMA, the UFC star recounts his journey

14

Bulletin

The latest news and research in exercise and nutrition

18

The Circuit

Christian Vilas kettlebell series moves into the power phase

20

Panel

How to instigate rapid progress and the best ways to measure improvement

36

Julio Cesar Chavez Jr

The WBC middleweight king and son of a legend has come a long way in two years

42

Dan Henderson

Readying himself for Jon Jones, Hendo answers reader questions

44

Gilberto Ramirez

The 21-year-old big-hitting Mexican prospect outlines his S&C regime

46

Anthony Pettis

The former WEC champ on his resurgence since a loss to Clay Guida

22

Shortcut to Supremacy

We look at the latest psychological and electrical methods to help you hot-wire your brain and learn new skills at an accelerated pace

30

Tesy Yourself

Are you an undiscovered natural in any of the Olympic combat sports? Is it time to change your game before its too late? We give you the tools to find out

52

Fight Camp

Building David Prices punching potency

60

Catch Wrestling

A new series on the Carney style

64

Brawler overhauled

How to smooth out the rough edges

68

Estima BJJ series

Make them tap with the triangle

72

Expert columns

Mackie Shilstone and Jon Chaimberg

77

Hydration Guide

We tell you how to stay alert and sustain your workrate by remaiing suitably refreshed

80

Brain boosters

Five ways to feed your mind during training and competition, including some novel strategies

82

Whey to go

We examine the eventful journey - from creation to digestion - of every fighters muscle-building essential

87

New products

Polars latest gadget, plus a ball, a bottle and a book

90

Olympic starter kit

Everything you need to begin a Games sport and where to find it

96

My Style

Former light-welter king Devon Alexander on making a good impression

98

Final Bell

Rising star Adam Parkes talks Wolfslair, Rampage and turning his life around

  • Comments
  • Leave a comment

Fighting Fit is published by Newsquest Specialist Media, the world’s leading combat sport publisher. Other titles include Boxing News, The Boxing News Annual and The Boxing News Health & Fitness Series

Please note all comments will be moderated before they are published. Please complete all fields marked with a *.
*Name:
Email:
Location:
*Comment: (no HTML allowed)

Characters Left
<< Enter the characters (without spaces) show in the image.