July 2012    |    0 Comments

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  July 2012

  • Gold Olympian and unbeaten boxing champ Andre Ward on being the best
  • UFC legend Dan Henderson on why wrestling is the supreme sport
  • Four GB combat sports nutritionists show us how to prepare for fight day
  • Britain's last Olympic boxing gold medalist, James DeGale, on his killer jab
  • Bantamweight superstar Urijah Faber reveals how he trains for war
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11

Teddy Riner

The World judo champion talks us through his life in the sport

14

Bulletin

The latest news and research in exercise and nutrition

16

The Circuit

Brendan Chaplin on the versatile TRX suspension system

18

Panel

Our experts discuss how to handle the big occasion and avoid nerves

38

Andre Ward

Undefeated since age 12, the amazing American reveals his top tips for winning

46

Urijah Faber

The UFC bantam talks about the wonders of the Keiser machine

48

Vasyl Lomachenko

The Ukrainian, possibly the worlds best amateur, gives a rare English interview

52

Mauricio Shogun Rua

The light-heavy is preparing for Thiago Silva but still answers your questions

20

Faster, higher, stronger

Prospective 2012 Olympians outline how they train their key skills and the way in which they utilise them

28

Super base

We speak to former Olympic wrestlers about transferring wrestling attributes to MMA and developing new ones

34

Peak practice

Ian Pyper explains training periodisation and how to employ it to ensure you are ready when it counts

54

Fight Camp

Bronze Bomber Deontay Wilder

60

Grudge drills

Flying knees broken down

64

Estima Bjj series

Part two: sweeps from the guard

68

DeGales gold

Five steps to Olympic glory

77

Expert columns

Mackie Shilstone and Jon Chaimberg

81

T-boosters

These contentious training aids fall under the FF microscope, along with other ways to achieve the same result

84

Tournament nutrition

Four Team GB nutritionists on consuming the right stuff at the right time to perform on the biggest stages

88

Bunch of fives

How to ensure you recieve value for money every time you splash out on a sports nutrition product

91

New products

From headphones to DVDs and grip trainers, weve got it all covered

94

Glove affair

All the top boxing brands analysed and verdicts passed

96

My style

Carson Jones plans to beat Kell Brook and look a million bucks while doing it

98

Final Bell

Getting to know high-kicking middleweight and movie star Cung Le

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Fighting Fit is published by Newsquest Specialist Media, the world’s leading combat sport publisher. Other titles include Boxing News, The Boxing News Annual and The Boxing News Health & Fitness Series

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